For anyone looking to really change the foods they eat, with the intention of healing and repairing the body through superior guidance, I highly suggest this book!
As a child I was so picky about food that I simply chose not to eat most of the time, and I DID survive. In fact, I’m still alive! Seriously, I was raised on whatever the mass society was eating-who knew if I even had a food allergy at the time? We just didn’t recognize stuff like that in our home-it wasn’t in our consciousness. I come from a lineage of MANY different cultures and habits, and I was eventually formed as is. It wasn’t until my mid-twenties that I really started to branch out and try different kinds of food. I simply let my body and taste buds guide me, still having no idea if I might be allergic to anything!
It now has me wondering if healthy parents that raise their kids within healthy eating simply have that similar DNA already in them. Habits (and allergies) are pretty much already passed on in many ways. Maybe cookbooks like these are also offering information and recipes to the rest of us (even those of us without allergies), to help us create healthy habits we can pass on and to avoid ever potentially forming any allergies at all.
Still, for me and reading this book, I feel all the fun and joy’s of food are pretty much missing (meaning, if I have any allergies to any foods, I’ll adjust and just live with them!)
HEALTHY MINDFUL EATING AS A FAMILY
Currently, I’ve been enthusiastically working on ways to show my kids a world of more exciting, mindful and healthy eating habits through fun recipes and themed family nights, and I was hoping that this book would add to the mix-I guess I misunderstood what the book was really aiming at.
Also, while reading through Nourishing Meals, I was fearful that it may already be too late for this kind lifestyle of eating with my kids-I should have been eating like this while my kids were still in the womb and now they are already past the ages of six and still picky eaters. Note: I know that we all know it’s never too late, but it probably gets a lot harder until you are FULLY ready to make a change, and on a permanent basis.
As a person who received this book with the previous intention explained, I did feel that this book brought a LOT of fantastic, simple and insightful information about what certain foods can do to our bodies, and what to do to repair and heal, allergies or not.
My Month Long Experience with Detox and Clean Eating
Once upon a time, I did a detox of clean eating for a full one month (it felt like three!). This book would have really come in handy, during that time! Still, through that experience, I grew extremely heavy, emotionally. I felt it was way too much work and effort, especially without understanding enough what it was all for, but I DID have a great takeaway…
***I received this book from Blogging for Books for this review.***
Available NOW on Amazon.com: Nourishing Meals