New Year, New Reviews!

A new year…what to do what to do…??? 

Hey, I know! I’ll do some baking with the kids and Greta the Kitchen Witch for a new review…and then read up on some Swedish living!

I’ll start with….

Sweet Revenge: Passive-Aggressive Desserts For Your Exes & Enemies

Sweet Revenge

“Stop your bitchin’ and get in that kitchen” – Heather Kim, Revenge Is Best Served Warm.

I couldn’t wait to open this book. My first thought was, “is this going to have like gummy worms coming out of a scary looking cupcake?” Haha…the answer is…NO! The author is lovingly baking sweet revenge on a very clever adventurous level! 

Mind bubble: “How do I heal all that unresolved emotional pain…..”

The author explains her point of view in “Revenge Is Best Served” and I have to admit…it actually made me cry-in a GOOD way.  She makes great points about what to do with the energy we sometimes misuse because we might be feeling THAT angry at someone else. Why not do something more constructive with it, all in the name of SWEET love!

Mind bubble: “I’ll be sticking it back to you with sugar and pickles-HUGS!”

Now I don’t consider myself a very gifted baker, but I felt VERY adventurously inspired to try at least ONE of these recipes…okay, maybe two. (Include the kids!)

Sweet Revenge Blog 4

The peanut buttercream frosting for “You’re Driving Me Bananas” was a HIT with the youngsters, “Give me more!”

I TOTALLY dig this! 

Sweet Revenge Blog 2

“You’re Driving Me Bananas” cupcake topped with candied bacon and a pickle!

Sweet Candy

Don’t be afraid to melt that candy down!

Sweet Bacon

The butterscotch candy actually DOES clean off pots and spoons easily! Make sure to use parchment paper when assembling!

The kids had a LOT of fun icing these cupcakes-I told my Daughter she would definitely be inheriting this book when she’s old enough! 

Sweet Kids Frosting

The kids did a great job on these!

NOTE for newbie bakers: Don’t forget to SPRAY THOSE CUPCAKE WRAPPERS BEFORE POURING IN THE BATTER – a lesson I myself learned today!

Mind bubble: “I once was emotionally hurt but now I’m…I’m….BAKING!!!!”

The second recipe…hehe….the author lovingly calls, Fruck Off.

Mind bubble: “I could have handled things differently, had I known better…”

This fab & fun recipe REALLY impressed my dinner guests from Europe the other night! They even stated, “This could be served at a restaurant!!!” (Hear that, Heather Kim? You have given us a very delicious GEM here!)

Fruck Off Candy

Seriously, over all the decadent and glorious desserts I tried to impress my guests (AND my kids) with. THIS was the #1 “go-to” winning dessert of the evening! 

Mind bubble: “Fritos meets Reese’s Pieces…I thought it was crazy at first but…

…golly gee, am I pleasantly pleased with these results!”

Fruck Off Dish

Thank you to my friends for trying it and LOVING it!

Candy Friends

Grab a couple of recipes from the book at: RevengeIsSweet

Available at: Amazon.com/SweetRevenge

Another really good detailed review of this book at:
RetroFoodForModernTimes.com

Next up…..

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Live Lagum
Balanced Living, The Swedish Way

Live Lagom

Do you LOVE IKEA? Then you’ll especially LOVE this book!

The first magic that caught my eye here, is that I absolutely LOVE this vintage-like cover! It’s the most beautiful coffee table style book (that I actually really enjoyed reading), that I would also LOVE for my friends to be reading…you know…as they’re sitting on my couch waiting for me to get ready to go out…because it’s just that great of a sit down book. You can turn to any page and get something really cool, insightful and/or inspiring. 

My biggest takeaway here were on balance within extremes and coming from an unconscious excess and waste mindset-sometimes it’s just not our fault, if we are raised a certain way. For me, when I read books on mindfulness and any kind of personal development, I get moved into my own personal evolution via my own inspiration’s and takeaways. I can always make more positive changes. I can always make better decisions that make for a better life experience!

But WAIT WAIT WAIT WAIT!!!!

This book also features a chapter on “The Swedish Pantry” that features Swedish inspired mindful recipes…and they look SO GOOD! I get VERY excited when I see a recipe that goes deep in to culture, and these recipes I see myself making for my next tea party! This book is VERY special!

So yes! I REALLY enjoyed this book and I encourage you to at least check it out! Learn about the culture of Sweden! Inspire yourself in it’s playful pictures with words dedicated to a balance of work, home and life!

Available NOW at Amazon.com/LiveLagom

Anna Brones Website

Sign up for Anna Brones’ NEWSLETTER here

 

 

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Greta, Magic Herbs and Cuba!

Snapseed
Greta is the name I gave this sweet lady, also known as Rosemary Kitchen Witch. This sweet kitchen helper is part of a collection by Witches of Pendle. She’ll most likely be making more appearances in these future kitchen blogs, so thanks for greeting her with an open heart!
Now moving on to some really COOL new reads for this month starting with….
Ten Spices for Health and Longevity
(REVISED)
By Valerie B. Lull
10 Spices
Hurray!!! Now THIS is the kind of information that seems to have gotten lost over the years that has lately been finding it’s way to us again!!!
Reflecting on reading through this book, it reminds me of an active mindfulness of actual ingredients…where energy gets infused simply by placing our attention to those ingredients and in our preparation of them!
Besides for household uses for the spices she goes into, the wonderful author also goes into traditional uses of each ingredient, followed by a few key recipes! Oh what fun I’ll have making some of these recipes, while practicing mindfulness WITH intention!!!
I love how the author also mentions possible issues with herbs and medications-let’s take back our health!
My first experiment was with the author’s recipe for CAYENNE TEA
Cayenne and Greta
I had been suffering from chest congestion from a cold and tried this one out. Just in the mindful preparation of it caused me to notice what I was experiencing from inhaling the steam from it…I was already feeling comforted.
Whether one believes or not, the energy we are feeling is the same energy we attract so…bring that on! (Achoo!!! Omg…it’s working!!!) Seriosly, even though it’s a spicy spice, it’s relaxing to me (especially after a night of restless coughing). I’m actually finally feeling sleepy!!!
I appreciated all this book’s fascinating and historical to present day uses of the 10 featured spices in this book, and found this book to be very fun AND useful!
I’ll try sage and fennel tea tomorrow (sore throat, colds, flu)
I feel the writer offers a lot in this book, simply through the ten spices for health and longevity she chose, and I feel it’s definitely worth the time to read.
An ideal gift not just for yourself but to a best friend!
**** GIFT IDEA****
A beautiful basket with labeled packets of herbs, Epson salts, a pretty tea cup and this book!!!
Revised version available at Amazon/10Spices
Author’s Website: valarielull.com
Valarie’s Blog: Simplewaystostayhealthy
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PALADARES
Author: Anya von Bremzen 
Paladares
Inspired by private restaurants of CUBA!
Cuban culture…Cuban history…
…an amazing book of stories and recipes, along with many vibrant and BEAU-tiful photos! (Well done, Anya Von Bremzen!!!!)
Of course I decided to try some of these recipes out, due to the fact that everything just looked REALLY GOOD (!) …plus, I feel that the author explained this book and the recipes well -which to me makes Paladares a nice and easy cookbook to follow!
My review here is all about the recipes so…
The first…..
Cuban Drink

Papa Doble Daiquirí

Ernest Hemingway’s regular drink, apparently. This one is called the Papa Doble Daiquirí. What I especially LOVED about this icy double is that there is NO added sugar -or any kind of sweeteners- in this one! A perfect drink for anytime, but especially during a chilly holiday season-one that I happen to be in now…so perfectly fitting!
Uh…
…although the results of my version came out a little bit foamy, it was probably due to my not so great blender. Still, the taste chimed, “Dazzling!” (Cheers to you, Ernest and Cheers to Anya and Paladares for sharing this drink recipe!)
Cuban Drinks
Next up, I made Potaje de Frijoles Negros, with sofrito. OMG…I wasn’t sure how eventful this dish would be but HEAVEN ON EARTH, these were amazing! This would most definitely make a meal on it’s own-very hearty and flavor-filled!
Cuban pre black beans

A photo BEFORE the magic of creaminess happened!

I learned here that when they say to “simmer” until tender, that really means (at least according to my own stove), to simmer on medium heat where it’s slightly boiling (like a low boil). That gave the best results for me!
Next up, Arroz con Pollo a la Chorrera (Chicken & Rice). I was moved by the book’s photo of this dish! I was also intrigued by the Annatto spice, along with all the other interesting ingredients like wine, lager-style beer, saffron, capers, etc…
Oh wait…speaking of wine and lager-style beer, I think it’s time to try the other drink that I also bookmarked….the Mojito!!!
Yes yes-this particular Mojito tasted TRULY AUTHENTIC! Meaning not American-ly sweet and BIG STYLE minty. Still, the California gal in me just couldn’t resist muddling in a lot more mint in my glass. My guy chose to stick with the authentic recipe. Either way, this one was another winner for us both!
Mojito for blog

Mojito

Yum!
Now back to the Arroz con Pollo a la Chorrera
I didn’t actually go for using the chicken thighs this recipe called for, due to I couldn’t locate any at the grocery store I was in, so I went for an already cut up chicken.
I’ve got to say that this dish was really FUN to prepare and cook. The whole experience reminded me of growing up watching my Mom make her famous Trinidadian curried chicken…..which at this point got me to look up that Cuba is only 1,327 miles from Trinidad via air travel.
Anyway…
By the end of my results….I recreated this REALLY BEAUTIFUL DISH…just don’t forget adding salt,  like I did…or maybe it’s the  kind of dish that’s even BETTER the next day where flavors get more enhanced! (Usually for me, these kinds of dishes are).
Still, the flavors DID stand out as a new and unique tasting experience for me-a total PLUS! Now I’m very much looking forward to trying the many other recipes in this book that I’ve already bookmarked!
Cuban Collage 2
That’s my review for Paladares! Many “Cheers!” to YOU for reading, and PLEASE feel welcome to share what YOUR favorite Cuban drink or dish is, in the comments below!
Cuban drink Tom

“Solud, por que la belleza sobra”, says Tom Richards as he holds up the Papa Doble Daiquirí

“Salud, por que la belleza sobra” means…
“To your health, since you’re already so beautiful”
– HuffingtonPostUK
PALADARES is available at Amazon.com/Paladares
For MORE books by Anya Von Bremzen, please visit AnyaVonBremzenBooks

QUICK LINKS

 

10 Spices

 Cuban Cookbook

Questions, Consciousness and 1967!

Parents
I bought my copy of this book at a conscious parenting event 2017-the title really spoke to me. I had even told the author this! She was so sincere and easy for me to chat with. It means a lot for me to get to review her book now so….here I go…
As a conscious parent, I realize that I’m still trying to raise myself as the teenager I feel I stopped at. For years I’ve struggled with feeling like a victim and that no one understood me, yet I knew I was a good person. Those inner struggles I had felt were something I faced on a regular basis.
Now as a parent of young children today, I refuse to live with that kind of energy around my kids.
This book was everything I had hoped for! A long awaited glorious read to help me understand myself better in this future I NOW live in with my own children. I really feel this book is a great read no matter where one is, as far as their own personal development. It’s extra wisdom and communication.
I especially love all the questions, examples and exercises provided in this book, and I highly recommend it to anyone evolving and healing themselves, as well as for the young adult wanting better communication with their parents and to be understood on a whole new level!
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The Daily Question
By WaterBrook

Daily Question
I LOVE to journal! The thing that I especially love, is when a book provides you with questions you might not be thinking of for yourself. This gives personal growth an extra way to thrive…and for the next 5 years!!!!
For anyone who feels that cannot afford one on on coaching or counseling, but would LOVE that service, PLEASE consider purchasing this book for yourself as a start! This is personal growth that you literally use a pen (or other writing tool) with…that actively includes the heart and mind!
This is the kind of journal writing gets you clear and focuses your attention on what you truly desire! Remember, “The energy flows where attention goes”. You seriously can only go right on this one!
Highly recommended for yourself, as well as for a friend you dearly love. I will definitely recommend this book for my own clients, who want more fulfillment from their lives.

E for EVERYONE!!!

The first page of The Daily Question: My 5-Year Spiritual Journal starts on January 1st and ends 5 years later on December 31st.

Available NOW at Amazon/TheDailyQuestion
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The Great Book of 1967
The Great Book of 1967: U.S. Yearbook Full of Interesting Facts & Events from 1967!
This is a book that I really enjoyed getting lost in! Not only has it been engaging, but I’m feeling super energized from reading it!
1967…a time where an entire generation came of age and were turning into adults, in one of the most pivotal years of the 20th century.  It is the key year of the 1960’s where everything seems to change from black and white to color.  With the incredible changes happening all over the place, we could see how people were creatively reacting to it all….almost chilling in a way.
I really appreciated the breakdowns of Vietnam war events, musical turns that were happening, the musician’s that were taking their first big steps, movies of the time that were game changers, celebrities either born of that year or whom were really BIG at the time…the author even included a brief history on their parents!
My top favorite chapters were “The Top Music of 1967”, “Influential Albums” (broken down by date!), and the author’s Fun & Fascinating: “Selected Band and Artist Profiles”, which includes some really cool trivia!
There is something for EVERYONE in this book, so if you are ever looking for a nice gift for someone, even if they weren’t actually born in ’67, (because that just does NOT matter!!!), please consider this one! It’s FAB, even for a young kid! I highly recommended The Great Book Of 1967! Talk about FUN history!
Available on Amazon/1967

Chef Style Munchies to 5-Sensory Eating

Munchies
Late-Night Meals from the World’s Best Chefs

by JJ Goode and Helen Hollyman

A book playfully put together by inspiration of Chef’s Night Out.

To note, a lot of these “munchies” are made from scratch. If it’s late at night and your looking for something FAST, I suggest you find something else to eat (and/or drink) and just read this book (ALONG with your other late night snack!) Seriously, though, I really enjoyed this book and found it to be a lot of fun reading!

You see, I mislead myself in thinking it would be filled with “easy munchies” recipes….but please know…it’s SO MUCH MORE!

The chapters go through drinks, sandwiches, things with tortillas (THINGS, lol), Morning After recipes and….uh…a chapter called Hardcore! There are 8 chapters total, all the way to desserts!

Munchies took me completely in to another fascinating world built creatively in it’s photos, storytelling and sometimes “strong” words (lol, again), and VERY INTERESTING ingredients! Be prepared-in a playful way!


I feel this book would make a FABULOUS gift to anyone who loves the art of cooking and who has a great sense of humor!

Highlights for me were-

How to make a burrito (the right way and the wrong way)

Poutine Your Way

Best Pizza

Available at Amazon.com/Munchies

EXTRA LINKS

More Munchies Recipes at MUNCHIES/Recipes

Watch Chef’s Night Out at ChefsNightOut/EPISODES

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VEGAN Instant Pot Cookbook

101 Tasty Plant-Based Recipes for your Instant Pot
Thom Logan

Vegan Instapot

For me, I think the recipe selections are GREAT in this book-nothing is too fancy or too “out there”, yet eventful and easy enough to cook in any instant pot! 

So if you have an instant pot, want to focus eating towards MORE PLANT BASED foods AND still want the PLEASURE of eating to be EVENTFUL, please consider this cookbook! 

Seriously, in my opinion, I really feel that the author did a beautiful job inspiring the reader on how EASY cooking can be with one instant pot and plenty of yummy nourishing plant-based ingredients!  

Available at: Amazon.com/VeganInstaPot

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How We Eat With Our Eyes And Think With Our Stomach

Learn to See the Hidden Influences That Shape Your Eating Habits

Melanie Mühl, Diana von Kopp

How we eat with our eyes

I LOVE…LOVE…AND LOVE the information in this book! It’s like mindful eating on speed!  I can’t imagine NOT telling someone to get this book!!! How We Eat… is heading for GREAT SUCCESS! 

This amazing book is so well written and covers SO MUCH about the psychology of eating, emotional connections with food, all sorts of sensory experiences associated with food, and illusions of authorities, how we think of ourselves around others, food noise phobias, music validations and how it can affect our time spent in a restaurant, what and how we order off menu’s, delights vs. disgust psychology, how forks may be more trouble than their worth, and so so so much more-and so much more that one review could possibly never cover! 

I seriously cannot put this book down and I HIGHLY recommend it both for yourself and every friend out there! 

Available NOW at Amazon.com/HowWeThinkWithOurEyes

Also available on Audible at: Amazon.com/HowWeThinkWithOurEyesAudio

 

 

 

 

 

 

 

 

Mychols Monster alla Truck-ish Kitchen

Time for some new Cookbook reviews that include taste tests of monster drinks, sheet supper tacos and homemade taco truck pickles starting with….

…a cookbook exploration of, “Shut Up and Cook!” by Erica Reid.

Shut Up and Cook

This book starts with great healthy inspired food information and a nice look inside the author’s actual story, and why she calls this book, “Shut up and cook!”

As for the recipes, I admit that at the beginning, it seemed like the author was going in a direction of only vegan-ish recipes-but turns out, her recipes DO twist and turn quite nicely! I’m pretty dang sure anyone can find a nice handful of favorite looking recipes to bookmark-like I have!

All in all, this cookbook felt really personal to me. Her personality really shines brightly, bubbly and authentic. I felt like I was reading a book that a really good friend would have written!  I thought Erica Reid did a really nice job here with her BEAUTIFUL and HEALTHY intention!

Available at Amazon/Shutupandcook!

Erica Reid’s website Ericareidcooks.com

Next up…



 

A cocktail book that pairs up drink recipes with horror movies!
by Jon Chaiet (Author), Marc Chaiet (Author) 

Monster Smashed

I found this cocktail recipe book to be scary…lol-I mean, funny-scary…and sometimes a tad disturbing. Seriously, ready to be deliciously haunted by killer cocktails? This book offers a nice punch of everything entertaining so, of course, I had to try at least one out…just to make sure these authors were actually serious!

I chose THE SKIN SUIT from the Shots section of the book. (You’ll have to guess what movie THAT came from!)

Sep 2

This drink was SO EASY to make (hint-homemade Jalapeno Simple Syrup), yet so elegant at the same time! I chose to NOT put the pork rind garnish in…yea, I just couldn’t go there-but imagine how impressed your guests would be if you DID serve THAT at your next scary cocktail party!

I can’t say enough about this book except, “CHEERS…Bwahahahaha!!!”

Sep 1

Just in time for Halloween, right?

Available at Amazon/LetsGetMonsterSmashed

 



 

Sheet Pan Suppers Vegetarian
Raquel Pelzel

 

Sheet Pan Suppers Cover

 

Okay so I personally didn’t know that “sheet pan cooking” was even a thing, and so I was very excited to dive in to what this cookbook had to offer!

There are LOTS of great recipe ideas for food with family, food with friends, or even food for one, which obviously includes leftovers-YAY!

I’m not a vegetarian anymore, but I found PLENTY of great “event oriented” recipes to choose from for the brunch I made today! I went for ROASTED POTATO AND POBLANO TACOS with TACO TRUCK PICKLES.

Of course, what sometimes (or usually) happens to me, is that I wont find an ingredient or two…like on this one! But it was fine! I used Anaheim pepper’s instead Poblano peppers and it turned out GRRRREAT!

I threw these on a sheet pan along with the rest of the ingredients suggested, then went ahead to make the TACO PICKLES…

Sep 4

EASY!

As soon as the Taco Pickles and Potatoes (with the substituted Anaheim peppers) were all ready, I took a tortilla and just filled it up. As I was about to take that first bite, I realized…wait. There was no particular spices in this dish.

I continued on to that first bite anyway and…

YUUUUUUUUUUUUUUM! This was so absolutely perfect, in it’s own whole and simple way!

What a PERFECT choice for a simple brunch right next to my Monster Smash jalapeno-tequila cocktail!

So YAY to ALL the authors here! Thank you for making books that are FUN to review and blog about! I wish each cookbook GREAT success!

(Pictured: Low carb tortilla, potato/pepper filling, taco truck pickles and fresh cilantro!)

Sep 3

Sheet Pan Suppers Vegetarian from Amazon/SheetPanSuppersVegetarian

Raquel Pelzel’s Website http://www.raquelpelzel.com/

All photos by Mychols/Richards

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How To SET A TABLE

How To Set A Table

I FEEL INSPIRED TO ENTERTAIN AGAIN!!!
I knew right away when I received this book that it would be exactly what I was hoping for! A book where I could never mess up my next table setting, haha!
Seriously, my Mom brought me up with how to set a table properly and yet this book is my forever refresher course and a book that I can hand down to my kids! To me, this is a really FUN book-AND elegant enough to sit beside the fancy dishes I display from my dining room! 😀
The greatest inspiration I took from this book, though, were the fun ideas it gave! I’m talking about the author’s eventful THEMES and IDEAS! OMG-I feel so excited to entertain again and I am so grateful to have found this sweet and perfect little set a table book!
Although I LOVE this book, I WISH it would have given more ideas on napkin folding. Still to me, it’s a GREAT TREASURE…
…and a perfect gift to give yourself and to pass down to family!
Available NOW on Amazon.com/HowToSetaTable

Thank you for stopping by Mychols Fabulous Kitchen Blog. Please feel free to share your thoughts, comments and questions here with me! 

XO-
L Mychols 

Mychols Fabulous Playground (Lisa Mychols Newsletter)


Happy September to YOU, oh Fabulous One! I’ve got LOTS of MUSIC NEWS to share for September 2017 that I am OVER THE MOON about!

But first, I want to encourage you to respond to this music newsletter and introduce yourself so I can get to know YOU better!

LM Playground newsletter 2

Great! Now let’s dive in to our news!

We have been releasing music like CRAZY over here and I hope you’ll be as excited as me when you find out what we’ve been releasing!



DAVIE ALLAN & THE ARROWS (FEATURING LISA MYCHOLS)

Davie Allan Cover

 

Falling under the genre of melodic grunge, distorted guitar and rock/country rock vocals, comes the release of Davie Allan & The Arrows and featuring Lisa Mychols on vocals!!!

***WANNA KNOW MORE?

This release is available NOW at CDBaby/DavieAllan!
For music samples: CDBaby.com/DavieAllanandtheArrows

Here is a VERY special Music Video I put together for the instrumental version of
“Is The Grass Really Greener” 
TV

***You can subscribe to LisaMycholsYoutubeChannel to be automatically notified for NEW MUSIC VIDEOS, like the soon to be released music video for, “I Don’t Like Living My Life Alone” also by Davie Allan & The Arrows (Featuring Lisa Mychols)

Youtube



This Is Rock ‘n’ Roll Radio
“To the topper-most of the popper-most of pop radio”
(Various Artists Compilation)

CCDatsme

This Is Rock ‘n’ Roll Radio, Volume 4 is a brand new musical compilation of bands and artists, and includes the brand new Lisa Mychols track, “Almost Didn’t Happen” !!!

🌈🌴😸 meow meow meow meow….

***WANNA KNOW MORE?

Orders are being taken through Kool Kat Music  KKM

Check out This Is Rock ‘N’ Roll Radio With Dana & Carl on Sunday nights 9pm-Midnight Eastern
http://westcottradio.org/

TIRnRR’s Facebook page:  fb

Follow the TTRIRR BLOG for the complete 30-part track-by-track commentary for this new compilation CD This Is Rock ‘n’ Roll Radio with Dana & Carl to learn more about each artist and band!!!

RRRadio



 

Sounds of  “girl group” hits of the early ’60s
 
GIRLVILLE! – New Songs in the Style of Yesterday’s Hits!
(Various Artists)
Girlville
This new release features a collection by Dana Countryman and features 19 songs from different gal singers including, “I’ve Run All Out Of Tears” (To Cry Over You) and “Proud To Be His Girlfriend”,  (Featuring Lisa Mychols)!
***WANNA KNOW MORE?
Lisa Mychols “Girlville” Radio Interview  GV with Alan Haber Pure Pop
You can purchase this album digitally and/or physically!
BUY (Physical CD) at  KKM
BUY (Digital w/ Samples) at  GV
For LOTS MORE COOL info, including interviews  GV
Here is the young love inspired MUSIC VIDEO I made for “I’ve Run All Out Of Tears (To Cry Over You)     Youtube


SONGS. BOND SONGS
The Music of 007
(Various Artists)

Bond Songs

This VERY GROOVY collection of Curry Cuts includes, “The Man With The Golden Gun” (Featuring Lisa Mychols)!!!

Wanna know more?

This CD is NOW AVAILABLE (Physical CD & Digital) at Bandcamp/SongsBondSongs

The VIDEO we did for our track can be seen at Youtube/TheManWithTheGoldenGun

LM Bond

***FOLLOW Songs. Bond Songs on Facebook at  fb

 


Co-Op Connunique Volume 3
(Various Artists)

CoOp Community Image

This CD includes, “Asleep Beyond a Dream” by Lisa Mychols
***WANNA KNOW MORE?
You can get your FREE DOWNLOAD of all these bands and artists over at Bandcamp/The Co​-​Op Communique Volume Three!
You can FOLLOW the Co-Op Community Facebook page over at  fb
You can read my interview with Dw. Dunphy, “Behind the Co-Op Curtain” at WordPress/Dw.DunphyInterview!


***Stay tuned for MORE MUSIC NEWS along with More Videos, and New Interviews!
QUICK LINKS!!!
Davie Allan and the Arrows Website http://www.davieallan.com/
Girlville (Dana Countryman) website http://www.danacountrymansgirlville.com/
Alan Haber’s Pure Pop Radio https://purepopradio.com/
MORE QUICK LINKS!!!
Lisa Mychols Music FACEBOOK PAGE
Lisa Mychols Music Videos (Includes latest 2017 single releases!)
Lisa Mychols Covers,Side Projects and more…
Lisa Mychols Bandcamp
Lisa Mychols CDBaby

Wellth – Book Review

Wellth
I LOVE educating myself not only with my own lessons, but even through the lessons and different perspectives of others. I also believe that we each hold the real truth for ourselves within – it’s up to us to FEEL that what we are reading resonates with that truth. This book, for me, “felt” good to my truth.
In reading Wellth, I realized that although we are raised within a belief system through family, friends and even ourselves, further educating ourselves gives the opportunity of choosing to stay within that current belief system, or to evolve it to support us living an even BETTER life than we are currently living now.
The author fills this book up with great personal stories and tips that fit well with each chapter’s lessons, along with some physical exercises and even questions we might want to ask ourselves.
Great stories-great tips-and a fabulous direction to help one live a more fulfilling, deeper, healthier, creative and richer life!
Wellth available here at Amazon.com

The Other Side Of The Wall

Have you ever wondered where you fit in on the planet and what the heck you are really supposed to be doing here?
Throughout most of my waking life when not creating, I was pretty much ….asleep. I just couldn’t figure out how to be happy and where my art would ever fit in. I just always felt so out of place.
As a young adult, I continued forward but with no focus, no direction, and always waiting for something “out there” to tell me what the heck I was supposed to be doing on this planet I couldn’t disappear from. I mean, I wanted to be seen, but I felt SO EXPOSED when anyone was actually looking!
A TRUE TORTUROUS SCENARIO!!! TORN AND CONFUSED!!!!
The Earth journey would go a little something like this:  “How to get through life and when will it end? A journey you can trust!”
“But how can you be so sad when you are so PRETTY!!!!” Said the nice men I met after work once. (Really?!!!!!) Well…they WERE just trying to help, I guess.
THE HIGHER OFFERING
Inner Bliss
Around the mid nineties and in the middle of the night, I am pretty sure help came. It was a voice (yes-a REAL inner/outer audible voice) asking me if I was “ready”. I was totally freaked out and asked back, “Ready for what?”
My fears raced, with the biggest fear being the possibility that I’d be taken through outer space by aliens! I didn’t wait for “it” to answer again and I quickly blurted out, “NO!”, with that connection quickly broken!
…but what if…… it was an angel??? (sigh).
Blog Inner Alien
That night stuck with me for many years after because I WAS asking for help from the Universe, but with my conditioning at the time I just couldn’t trust what I didn’t recognize. I always knew that I may have turned away something good.
THE ROAD OF THE TORTOISE
Blog Inner Light 7
I continued chasing the answers for, “How to get through life and when will it end?” and it led me to counseling twice a week. I explained to the therapist that I was looking for life tools and well, “how to get through life and when will it end?!”
The counselor tried to put me on medication but I felt it would probably numb my creativity-the one part of me that I liked!
NOTE:
I learned later in my healing journey that pain energy is meant to be felt! That’s how it gets noticed! From here we can heal it! If we try and ignore it -or numb it- it will always remain in the “pain body”. 
Through therapy, my counselor and I would begin digging up various pain energies through my stories, memories, and moments that may have taken place during the day. She asked a lot of questions, and I took down a lot of notes!
When not in therapy, I was in a constant cycle of cursing myself for every moment I was feeling “bad”.  “Oh no! I’m NOT supposed to be feeling like this!” I was attaching myself with the emotional hell I carried around with me!
May I present to you this lovely designer junkyard carry on for the gal-on-the-go!
ENDING THE BELIEF that living life is a struggle….
Inner Bliss Journal
As the counselor and I continued digging stuff up and putting them under a magnifying glass, I continued writing all sorts of things down in my creative journals (yes, I still have them).
I questioned my courage over and over. I questioned my “trust programs”. I questioned my “faith programs”. I wondered how there could ever be another side to the wall before me that had no doors or windows.
Alas, I DID finally make it to the other side! After months of giving counseling and writing my 100%, that wall magically dissolved! (It’s written down in my journal!) -I continue to believe in magic! -Which to me is really the “unseen” of miracles.
My spirit had awoken and I was seeing LIFE differently! Through spirit-and through heart! I was able to put together the greatest band I’d ever have because of my new mindset and clear path! My new beliefs were guiding me with all the wonderful things I could do!
I found myself in FLOW AND HARMONY with life for the very first time! I was inspired! I was thriving! I was creating and having fun! Many chances to prove my courage would come, but I was DOING what I LOVED and I always powered through, effortlessly.  Every breakthrough would lead to another and then to another.
The first healing was complete.
THE SECRET ATTRACTION
Inner Bliss Heart
All in all, music has always been a constant for me-the good and the not so good. I believe that it’s what’s got me through that first part of my life, which I now believe was always meant to be a journey of healing.
The path I initially chose was probably a lot slower than it could have been…but still…I feel….
I’m right on time!
There is more. There is always more.
May you have courage. May you have faith. We are never alone, even if at times we feel like we are. We are not alone.
Inner Bliss Circle

Roadfood? – YES!!!

Musician friends, listen up! I’ve got a cool new roadfood guide so let me know what state and city you are in and I’ll give you some cool food places to visit on the way to your next gig!

That’s right! I just got the latest book/reader’s guide, Roadfood, 10th Edition by Jane and Michael Stern.

Road Food Image

I have sticky tabs all throughout this book, already! I swear, I feel like I’m on vacation when I read and experience each place these authors have visited and eaten at! I’m living my own experience in each and every visit!

It’s also inspired me to pick up my Ipad, pull up Yelp and continue those journey’s!

They really bring to life the ambiances, the foods, how the foods are put together, the highlights of the menus, It’s all pretty dang thorough.

And the maps in each chapter!  THE MAPS! Since I’m one that has barely traveled outside of California myself, I really really really really appreciate the maps throughout this book like Mid-south means this chapter is covering Kentucky, Tennessee, West Virginia, Virginia, and North Carolina. To me, this book is very well organized, very simple and to the point. They cover a lot of places!

So don’t bother me next time I just want to stay in bed and read. I’m really off on a bunch of exciting “foodie” adventures! (hehe)

Thank you for reading!

I received this book from Blogging for Books for this review.

Available on: Amazon.com

WEBSITE: Roadfood.com

You May Say I’m A Dreamer…

I’m pretty sure there is no success gene currently written in my DNA.

Since I grew up with a biological mom, half sister, and a sweet step-dad, I had very little to sum myself up as, and so I lovingly summed me up as, “I’m a dreamer and dreamers are failures.”-It was a “me” personality trait and physical form, combined with a lot of mysterious DNA.

I was in high school when I finally asked my Mom about my “real” dad, and she told me that he was a dreamer. As I can best recall, it was said in a slightly disappointing tone. I think she saw me as a dreamer, as well-but since she was stuck with me as a daughter, I believe that she truly did the best job she could to support my dreams. (Love ya Mom!)

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But how can one ever evolve from from a dreamer trait if they don’t at least try for bigger things and possibly fail some times. Unfortunately, that just generates MORE disbelief in dreamers and that dreamers can’t change the world-or at least their world.

I’ve met people that don’t believe in dreamers. In fact, I’m pretty sure I’ve attracted them in my life just to support my own “I’ll never be, do or have anything” comfort zone.

If I came up with a great idea or inspiration….they came up with supporting evidence as to why it was a bad idea or why it could never work-and isn’t everyone right from their own point of view?

I can happily report that I did finally stop obsessing over who my real dad was when I got married, but of course I was still curious about the rest of my “mysterious” family.

Perhaps I was searching for who I was in the whole entire mix of my lineage, to maybe pull me out of my own rut. Who could I identify with. Who in my family lineage broke through life the way I had not, that sort of thing. I asked for this information time and time again, and claimed it was really to give my doctor a better family history medical report!

I do have a lot to be grateful for, as the father I DID grow up with, was a successful self-made man. I also viewed him as a workaholic and a bit emotionally removed from our family unit. He’s probably why I keep trying-but not for approval-simply for my own evolution.

So now there are DNA tests where we can find out where we come from. Sure I’m still curious but…why? Why the curiosity? I know we can change everything about ourselves in this amazing day and age. We CAN redesign ourselves and our life experiences through the calling only WE can hear from deep within. Need extra help hearing that inner calling? There is SO MUCH out there and available to us-if we’d only accept that we are not yesterday’s limitations and that we CAN be today’s breakthroughs!

And so…

….with no success already embedded in me that I know of, I have the mindset that I can and will change my DNA in this lifetime, and I can bring along my entire family lineage of the past with me-all the habits, personality traits, ways of thought, belief systems, etc., and understand that they are not who I have to be.

Is it baggage or opportunity?

We CAN be the change we wish to see in the world.